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THE EMPOWERED LIFE STRATEGIST
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Digestion: The 4 R's of Healing the Gut
Digestion is key to great health and about 90% of people I have worked with over the past 5 years have at least one digestive complaint....
Upcoming Fall Events in Windsor, N.S.
Dear Hants County and Beyond, This fall presents several opportunities to join me and other wellness practitioners on guided journeys to...
Digestion: The Key to Great Health
Let’s talk Bowel Movements shall we? I grew up suffering from digestive problems and while many people including medical doctors tried to...
ADAPTOGENS: SUPERSTARS OF HERBAL MEDICINE
It’s no secret we live in a busy world. A world that at times can take a serious toll on our bodies if we aren’t nourishing and nurturing...
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