Blog | The Empowered Life Strategist

New Video Series: 3 Keys to Clarity & Confidence!

Whew! I did it! Find my new video series on YouTube by following the links below. Be sure to download the workbook at the bottom of my...

When you have mastered clarity and confidence in your life, none of life's storms will be able to take you off center (for long). But...

Today I'm going to share with you 3 simple strategies to get your confidence back after any let down. It is easiest to take action toward...

Digestion is key to great health and about 90% of people I have worked with over the past 5 years have at least one digestive complaint....

What lies at the center of anxiety? You do! If you have experienced anxiety you know how quickly it can take you out of the moment, away...

Dear Hants County and Beyond, This fall presents several opportunities to join me and other wellness practitioners on guided journeys to...

I am super excited to announce that I will be working out of the beautiful Cedar Centre for Active Living in Windsor. To celebrate, I am...

A lesson in authentic intuition. Throughout my days I keep hearing over and over that people like you are struggling with self doubt or...

The Greatest Fear What's yours? I am a big fan of Marianne Williamson and I agree with her quote about our biggest fear being our own...

You really want to let go and move on with your life? Then ask yourself: Are you willing to forgive? Fully, completely, all of it....