Whew! I did it!

Find my new video series on YouTube by following the links below. Be sure to download the workbook at the bottom of my homepage. Scroll to the bottom, just above the subscribe button is a PDF download entitled "3 Keys to Clarity & Confidence Video Series...

When you have mastered clarity and confidence in your life, none of life's storms will be able to take you off center (for long).

But first, you must know your center.

Do you know your center and are you centered there at least 90% of the time?

If not, let's talk. 

A few y...

Today I'm going to share with you 3 simple strategies to get your confidence back after any let down.

It is easiest to take action toward creating our dreams when we feel confident so here we go:

Step #1 is Take Responsibility!

I love this tip because it is the ultimate s...

Digestion is key to great health and about 90% of people I have worked with over the past 5 years have at least one digestive complaint. Thankfully, there are 4 areas to look to get your digestion working it's best so that you can enjoy your life without the pain and d...

What lies at the center of anxiety?

You do!

If you have experienced anxiety you know how quickly it can take you out of the moment, away from your happy place.

(Disclaimer!: If you have been diagnosed with an anxiety disorder, you may find this information helpful but it...

Dear Hants County and Beyond,

This fall presents several opportunities to join me and other wellness practitioners on guided journeys to connect deeply with your true Self.

This deep connection creates and sustains inner joy and now is the perfect time to strengthen this...

I am super excited to announce that I will be working out of the beautiful Cedar Centre for Active Living in Windsor.

To celebrate, I am offering free wellness consults and energy readings on Mondays from Now until the end of October 2017.

I am a Certified Nutritional Pr...

A lesson in authentic intuition.

Throughout my days I keep hearing over and over that people like you are struggling with self doubt or not trusting their inner knowing. This is both good for me, in the sense that I have successfully helped people through this challenge...

The Greatest Fear

What's yours?

I am a big fan of Marianne Williamson and I agree with her quote about our biggest fear being our own power, and today I want to talk about what this means and how it can show up.

“Our deepest fear is not that we are inadequate. Our deepest...

You really want to let go and move on with your life?

Then ask yourself: Are you willing to forgive?

Fully, completely, all of it.

Forgive the other, forgive yourself, forgive those involved, and then

receive divine forgiveness.

You see, we are all human, and we all make mi...