Anxiety and the Energy Body
What lies at the center of anxiety?
You do!
If you have experienced anxiety you know how quickly it can take you out of the moment, away from your happy place.
(Disclaimer!: If you have been diagnosed with an anxiety disorder, you may find this information helpful but it is in no way a substitute for medical advice. Please see your doctor if you are in distress)
When I look at anxiety from an energetic perspective it looks like a lot of jumbled energy around the top portion of the body, mostly the head (wiley thought forms on overdrive!).
When you notice anxiety beginning, consider the following scenarios that may be the original cause:
1. There is something your not saying, and all of the other thought forms come up in an attempt to cover up what you don't want to say.
2. A negative thought of your own that you didn't delete or release brings up everything else in your psyche that is related to that negative thought.
3. Someone else's idea or negative thought that you briefly accepted as true has caused a tailspin or up rooting of old negative thoughts and beliefs.
If you find anxiety starting to creep in you can feel it, your breathing gets shallow, your heart races, and everything feels constricted. It's hard to think of anything positive.
Some great ways to deal with this type of anxiety is to:
Remember the truth of who you are (hints include: child of the divine, and love)
Bring your focus back to your heart.
Run energy from the Divine down through your crown chakra into the center of the earth, allowing all negative thoughts and excess energy to be released.
Talk to a trusted friend or advisor about what is really bothering you, what you really want to say, and to help you get to the root of what's really going on.
Again, If you have been diagnosed with an anxiety disorder, you may find this information helpful but it is in no way a substitute for medical advice.
Now back to your happy place!
With Love,
Vicki
If you are curious about catching your thoughts sooner and what al this is about running energy and being centered, we should talk asap. Don't hestitate to book your free energetic empowerment assessment today!